Boost Your Brain Power in 60 Seconds, Michelle Schoffro Cook, PhD, DNM
Boost Your Brain Power in 60 Seconds, Michelle Schoffro Cook, PhD, DNM
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Boost Your Brain Power in 60 Seconds
The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

Author: Michelle Schoffro Cook, PhD, DNM

Narrator: Margaret Strom

Unabridged: 7 hr 59 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 06/06/2017

Includes: Bonus Material Bonus Material Included


Synopsis

A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within eight years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health.

In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases.

This four-week plan is filled with fun, doable tips you can execute in just sixty seconds a day, including fifty delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.

About Michelle Schoffro Cook, PhD, DNM

Michelle Schoffro Cook, PhD, holds advanced degrees in natural health and holistic nutrition and has been featured in Woman's World, First for Women, the Huffington Post, and other publications. She is a regular blogger for healthysurvivalist.com, care2.com, and worldshealthiestdiet.com. She lives in Alberta, Canada.


Reviews

Goodreads review by Stephanie on September 05, 2016

I got this book from good reads first reads. I anticipated a lot of new information I did not know about but on the whole the entire opener was just one blow after another of problematic behaviors and foods. I figured I'd read the book and then get started on the plan but once I went to the store I......more

Goodreads review by Richard on May 12, 2018

Lotsa good advice,but oh so repetitive. And, it says the same tips over and over again. Some redundancy issues. **......more

Goodreads review by Frances on January 09, 2018

Interesting book and another look at what I'm eating and why.......more

Goodreads review by Shawn on July 04, 2022

I agree with several of the other reviewers here: Good but repetitive. Alternative recommendation: "How Not to Diet" by Michael Greger......more

Goodreads review by Arun on June 21, 2023

Fabulous book on what you need to eat to keep your brain healthy and your life in better shape it’s always good to know the benefits of various foods and how it affects or helps in improving your health. Considering a lot of meat isn’t great for health, it’s no surprise that the book focuses on heal......more