Book of Knowing and The Book of Overthinking
Dr. Know's Guide to Untangling Your Brain

I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers. *** AUDIO BOOK VERSION *** The Book of Knowing and the Book of Overthinking is a self help duo of books to help with overthinking, calming anxieties, calming the brain and putting......more

'I cannot teach anybody anything, I can only make them think' – Socrates. ”Comparison is the thief of joy.” – Theodore Roosevelt Dr Know’s guide to untangling your brain was two books in one. I loved what this author said about the why questions and agree because from my experiences “whying” is a dead......more

Honestly, I guess I thought The Book of Knowing would be different than The Book of Overthinking. I read and liked The Book of Overthinking so I'm going with the same rating for The Book of Knowing because it is so very similar. The same ideas are presented in both books, aimed at different age grou......more

Book of Knowing: Yes… but no. Other books better succeed in what she was trying to do (i.e. Unfuck Your Brain). The most helpful tip is feelings are not facts. Overall, it read like a “just think happy thoughts!!” self-help book, completely ignoring any validation for a person feeling badly, and ign......more

Thank you NetGalley for providing a free copy in exchange for an honest review. This is a self-help book that seems to actually help, listening to it made me realize that I need to stop and think before I act and how to stop overthinking the little things. Dr. Smith gives recommendations and some ex......more