

BodyWise
Discovering Your Body’sIntelligence for Lifelong Health and Healing
Author: Rachel Carlton Abrams
Narrator: Vanessa Daniels
Unabridged: 10 hr 16 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 06/20/2017
Categories: Nonfiction, Health & Fitness, Women's Health
Includes:
Bonus Material
Synopsis
In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate—sometimes screaming at us to pay attention—and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health.
Dr. Abrams shares her customizable twenty-eight-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life—including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues.