Body Love, Kelly LeVeque
Body Love, Kelly LeVeque
31 Rating(s)
List: $21.99 | Sale: $15.39
Club: $10.99

Body Love
Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Author: Kelly LeVeque

Narrator: Kelly LeVeque, Erin Bennett

Unabridged: 5 hr 18 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 06/27/2017

Includes: Bonus Material Bonus Material Included


Synopsis

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide.In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Be Well Bowls, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

About Kelly LeVeque

Kelly LeVeque is a certified holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She is a frequent contributor to dozens of active diet and fitness, fashion, and lifestyle sites. She received her bachelor's degree from the University of Southern California and completed her postgraduate studies in clinical nutrition at UCLA and UC Berkeley. She will soon take her boards to become a certified clinical nutritionist. She lives in Los Angeles with her husband.


Reviews

Goodreads review by Christy on November 13, 2018

non-fiction challenge A bit meh and not quite what I expected. I could go on about my issues with this but I'll just say it wasn't for me and move along :D......more

Goodreads review by Sher❤ The Fabulous BookLover on November 30, 2018

4 Love your Body Stars If i could sum up this book it would be this: If you take care of your body, your body will take care of you. The audiobook was fantastic! I love healthy, clean eating books...not diet books. This book is all about how to be in control of your body. Knowing what foods make you g......more

Goodreads review by Maureen on July 05, 2017

Nothing short of life changing! Great information, backed up by scientific research, all clearly explained to the non-experts. Her program and advice makes sense and is completely doable.......more

Goodreads review by Shelsy on February 01, 2018

It sounded really simple, just make sure each meal has foods from the following categories: fat, protein, fiber, and greens. But it didn't really go into what foods those categories actually include. After reading the book I'm still not completely sure what counts as a fiber. The whole book boiled d......more

Goodreads review by Brandi on November 08, 2017

My copy was given to me by a friend. I saw it on her book pile and asked if I could read it... It's not exactly what I thought it was; but it is highly informative. Kelly LeVeque has read a lot of research and knows a lot about the topics discussed. *Note - This is first and foremost a weight-loss b......more