Body Love Every Day, Kelly LeVeque
Body Love Every Day, Kelly LeVeque
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Body Love Every Day
Choose Your Life-Changing 21-Day Path to Food Freedom!

Author: Kelly LeVeque

Narrator: Kelly LeVeque

Unabridged: 8 hr 25 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 12/30/2019

Includes: Bonus Material Bonus Material Included

Synopsis

Forewords by Emmy Rossum and Jennifer Garner.Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living.In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four—protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike. To address their different needs, she has created comprehensive 21-day plans for four different kind of archetypes: Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion.Girl on the Go: the woman who wants to find balance and consistency while juggling a hectic or demanding schedule.The Domestic Goddess: a woman—urban or suburban—whose home is her sanctuary and the kitchen her happy place.The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products.Whether you’re one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success. Supplemental enhancement PDF accompanies the audiobook.

About Kelly LeVeque

Kelly LeVeque is a certified holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She is a frequent contributor to dozens of active diet and fitness, fashion, and lifestyle sites. She received her bachelor's degree from the University of Southern California and completed her postgraduate studies in clinical nutrition at UCLA and UC Berkeley. She will soon take her boards to become a certified clinical nutritionist. She lives in Los Angeles with her husband.

Reviews

Goodreads review by Jennifer

This book is amazing! I had a session with Kelly a few years back and LOVED her formulaic approach to eating. It is so easy to remember and she got me to drink my first fab 4 smoothie. I HATED powdered protein until she told me the exact one to buy! She actually took me to the market next door to ou......more

Goodreads review by Melissa

This is a book for people in LA, or who want to live in LA, and enjoy selectively choosing their facts about nutrition to serve their own preferences or goals. I'm not into self help books, but for some reason I picked this up and thought it might be useful. I was wrong. The overall premise of the b......more

Goodreads review by Emma

I definitely see where a few reviewers are coming from with their negative reviews. To get the most out of this book, it's important to read through the entire Introduction and "Blood Sugar 101" chapter. The introduction was helpful and inspiring, and it's clear that LeVeque wants you to do what's r......more

Goodreads review by Beth

This is a very informative read on how to balance blood sugar. She breaks the science down very well. She gives very detailed information in an easy to understand way. She explains how to use food to properly fuel and nourish our body.......more

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