Body Kindness, Rebecca Scritchfield
Body Kindness, Rebecca Scritchfield
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Body Kindness
Transform Your Health from the Inside Outand Never Say Diet Again

Author: Rebecca Scritchfield

Narrator: Rebecca Scritchfield

Unabridged: 10 hr 32 min

Format: Digital Audiobook Download

Published: 12/03/2018

Synopsis

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If youre like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourselfand that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

About Rebecca Scritchfield

Rebecca Scritchfield is a well-being coach, a registered dietitian nutritionist, a certified health and fitness specialist, and the author of the book Body Kindness, which Publishers Weekly calls “a rousing guide to better health.” Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests. She lives with her husband and two daughters in Washington, D.C. For more information, visit bodykindnessbook.com.

Reviews

Goodreads review by Joan on December 17, 2016

Scritchfield says body kindness is a self-care mindset based on the belief that health begins by being good to yourself. (2) This book is not a diet book. She says diets fail. This book has a ton of information regarding personal health, including food, sleep, exercise, and relationships. The idea is......more

Goodreads review by Bethany on June 02, 2017

While I appreciate her content, the formatting of this book drove me batty. It read like a 288-page blog post. Too many bulleted lists, pastel infographics, and sidebars.......more

Goodreads review by Rachel (TheShadesofOrange) on February 09, 2019

3.0 Stars I appreciated the body positivity messages, but I wanted more depth from this book. Most of the content felt quite surface level. I hoped there would be more focus on intuitive eating, which was only ended up being a very small part. I would still recommend this book to fans of the author’s......more

Goodreads review by Kate on April 07, 2018

Do you want to eat what you want, when you want, however much you want, without someone or something telling you what you can and cannot eat? Then this book is for you! I cannot say enough about this book! Rebecca, a registered dietician, reveals applicable, common-sense ways to lead her readers int......more

Goodreads review by Andi on April 06, 2020

Wow! What a great book! This is one of those that I will have to read again to truly digest everything. I am currently on a self-compassion journey and have struggled with body image issues for most of my life. This book addresses many of those components, in particular the perfectionism that I have......more

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