Body for Life for Women, Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.
Body for Life for Women, Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.
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Body for Life for Women
12 Weeks to a Firm, Fit, Fabulous Body at Any Age

Author: Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P., Cindy Crawford

Narrator: Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

Abridged: 3 hr 16 min

Format: Digital Audiobook Download

Published: 04/01/2005

Synopsis

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.

About Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

PAMELA PEEKE, M.D., M.P.H., clinical assistant professor of medicine at the University of Maryland School of Medicine and adjunct senior research fellow at the National Institute of Health, is a regular contributor to Good Housekeeping and is frequently quoted in magazines such as Self, Allure, Elle, Glamour, and Redbook. She is the author of the bestselling book Fight Fat After Forty, is the medical advisor and spokesperson of Discovery Health’s National Body Challenge, as well as the medical director for the National Women’s Resource Center. She lives in Bethesda, Maryland.

Reviews

Goodreads review by Tania on September 12, 2014

I am now on day 3 of body for life, and have already lost 1% fat and 1 and a half kilo. So feel very motivated. I liked that the book was written specifically written for women, and that it I can do the whole program without joining a gym. I am also a big fan of the 80% of the time rule, no-one's pe......more

Goodreads review by Jami on May 12, 2011

I agree with all that Dr. Peeke suggests in this book and I am anxious to share this info with family. The one thing I had a hard time with was the flow and format of the text. She describes each hormonal milestone for each aspect of her formula "Mind, Mouth, Muscle" and so you go from one to the ne......more

Goodreads review by Chris on December 30, 2014

This is a good book with practical tools for eating properly and exercising to keep your health and wellness in check, through all the stages of female life. I'm on my first 12-week challenge, and I've lost a bit of weight and picked up my fitness level, although life challenges have made it very di......more

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