Body Confidence, Mark Macdonald
Body Confidence, Mark Macdonald
List: $25.99 | Sale: $18.20
Club: $12.99

Body Confidence
Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential

Author: Mark Macdonald

Narrator: Mark Macdonald

Unabridged: 8 hr 36 min

Format: Digital Audiobook Download

Publisher: HarperOne

Published: 04/05/2011

Includes: Bonus Material Bonus Material Included

Synopsis

Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.

About Mark Macdonald

Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, over fifteen years ago, and it has since developed into a network of more than five hundred centers across the United States, Canada, and Europe. He is the go-to health expert for both CNN and HLN, and he hosts the Daily Share segment Transformation Tuesday on HLN. Mark is the author of the New York Times bestseller Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential. Mark is also married to the love of his life, Abbi, and they are the proud parents of their son, Hunter, and baby girl, Hope.

Reviews

Goodreads review by Anne-Marie

I’ve actually owned this book for over a decade. When faced with potential kidney failure if I didn’t get my diabetes under control, I finally picked it up and not only read it, but implemented it. My blood glucose readings have been 100 percent on point, and I’ve lost 30 pounds in two months! Mark......more

Goodreads review by Walthree

I enjoyed the book. Nothing really new but a different angle and made the food plan alot easier. I have was able to loose 2 pounds a week on this plan. I also followed my own workouts. I am very pleased with the results.......more

Goodreads review by Jeannee

I really liked his ideas about nutrition and exercise, although they weren't really things I haven't heard bits and pieces of before. I gave it three stars only because there was very little support for vegetarian/vegan diets.......more

Add to Cart
Add to Wish List