List: $19.99
| Sale: $13.99
Club: $9.99
Body by Science
A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Author: John Little, MD McGuff
Narrator: Rick Adamson
Unabridged: 8 hr 52 min
Format: Digital Audiobook Download (DRM Protected)
Publisher: Tantor Media, Inc.
Published: 08/13/2019
Includes: Bonus Material
Synopsis
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.