Body by Science, John Little
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Body by Science
A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Narrator: Rick Adamson

Unabridged: 8 hr 52 min

Format: Digital Audiobook Download (DRM Protected)

Published: 08/13/2019

Includes: Bonus Material Bonus Material Included


Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.