Blueprint, Ross Edgley
Blueprint, Ross Edgley
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Blueprint

Author: Ross Edgley

Narrator: Luke Francis

Unabridged: 8 hr 45 min

Format: Digital Audiobook Download

Publisher: HarperCollins

Published: 09/02/2021


Synopsis

From world-renowned adventurer and bestselling author of and , comes the ultimate blueprint to building a bulletproof body. ‘’ CHRIS HEMSWORTH ‘The inner workings of a ’ EDDIE HALL, former World’s Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible Blueprint cutting-edge training program rebuild his body from surgery world record swim Whether it’s a mountain, the English Channel, or a, will teach you the tried and tested principles of sports science that have been used for decades . Blueprint is complete training journey that shows you how to:• Divide a 365-day training plan into seasons ()• • Build a superhuman work capacity with forgotten• Gain bulletproof resilience through • Boost your aerobic base with . Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the , , and . Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost for different phases of training, packed with to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, .

Author Bio

Ross Edgley is an expert in the fitness industry, was listed in the World's 50 Top Fittest Men in 2016 by Askmen.com (the World's Biggest Men's Lifestyle website), and is founder of 2017's fastest downloaded training app (Primal 9) with Menshealth.com. He's been dubbed, "The World's Most Travelled Fitness Expert" (GQ, 2016) after living and learning from some of the fittest people on the planet. For over 10 years he's been involved in every area of sport, fitness, and nutrition imaginable. Ross is also co- founder at Europe's second largest online sports nutrition brand (THE PROTEIN WORKS), writes for range of publications (including GQ, Menshealth, Telegraph, Askmen.com, Mensfitness and more) and has amassed a social media following of over a million people.

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