Blueprint

Name: Blueprint
Brand: Harper UK
Availability: InStock
Author: Ross Edgley
ISBN: 9780008487065

Author: Ross Edgley

Narrator: Luke Francis

Unabridged: 8 hr 45 min

Format: Digital Audiobook Download

Publisher: HarperCollins

Published: 09/02/2021

Categories: Nonfiction, Sports & Recreation, Bodybuilding & Weightlifting, Training, Running & Jogging, Triathlon, Health & Fitness, Exercise

Synopsis

From world-renowned adventurer and bestselling author of and , comes the ultimate blueprint to building a bulletproof body. ‘’ CHRIS HEMSWORTH ‘The inner workings of a ’ EDDIE HALL, former World’s Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible Blueprint cutting-edge training program rebuild his body from surgery world record swim Whether it’s a mountain, the English Channel, or a, will teach you the tried and tested principles of sports science that have been used for decades . Blueprint is complete training journey that shows you how to:• Divide a 365-day training plan into seasons ()• • Build a superhuman work capacity with forgotten• Gain bulletproof resilience through • Boost your aerobic base with . Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the , , and . Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost for different phases of training, packed with to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, .

About Ross Edgley

Ross Edgley is an expert in the fitness industry, was listed in the World's 50 Top Fittest Men in 2016 by Askmen.com (the World's Biggest Men's Lifestyle website), and is founder of 2017's fastest downloaded training app (Primal 9) with Menshealth.com. He's been dubbed, "The World's Most Travelled Fitness Expert" (GQ, 2016) after living and learning from some of the fittest people on the planet. For over 10 years he's been involved in every area of sport, fitness, and nutrition imaginable. Ross is also co- founder at Europe's second largest online sports nutrition brand (THE PROTEIN WORKS), writes for range of publications (including GQ, Menshealth, Telegraph, Askmen.com, Mensfitness and more) and has amassed a social media following of over a million people.

Reviews

Goodreads review by Doug on May 02, 2022

An entry-level book which touts relatively basic ideas in sport science as the solution to every single issue. I've read both of the author's other works, and there is little new in this. Edgley's writing style is infuriating, constantly quoting philosophy and science whilst peppering each chapter w......more

Goodreads review by Vėjas on October 05, 2021

Šis bičiukas tikrai žino kas yra “extreme adventure” ir kaip joms pasiruošti. Nuostabi knyga, kur tu buvai, kai mano galvoje viena po kitos rasdavosi mintys apie nuotykius, ekstremalius bėgimus ir t.t. O kaip pasiruošti, neturėjau jokio supratimo. Taip nuotykiai virsdavo išlikimu, o paskui ilgu atsi......more

Goodreads review by Graham on February 01, 2022

Backed with lots of scientific research and facts which you can research yourself using the references and footnotes this book teaches you how to build your own workouts ready for your own personal adventure. I've read Ross's other books and have enjoyed them all. As the others there's a lot in them......more

Goodreads review by Juliette on March 12, 2025

4 stars ⭐️ I listened to the audio which made the book much more digestible and I always love when the author is the one narrating. Ross takes exercise to the next level and this book is a great insight into adventuring. He explains well and tells stories to help the reading understand theories more......more

Quotes

‘You understand how he built a level of endurance that verges on superhuman’