Blueprint
Build a Bulletproof Body for Extreme Adventure in 365 Days

‘’ CHRIS HEMSWORTH ‘The inner workings of a ’ EDDIE HALL, former World’s Strongest Man Array Blueprint is  complete training journey that shows you how to:• Divide a 365-day training plan into seasons ()• • Build a superhuman work capacity with forgotten• Gain bulletproof resilience through • Boost your aerobic base with . Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the , , and . Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost for different phases of training, packed with  to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, .