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Blueprint
Author: Ross Edgley
Narrator: Luke Francis
Unabridged: 8 hr 45 min
Format: Digital Audiobook Download
Publisher: HarperCollins
Published: 09/02/2021
Synopsis
From world-renowned adventurer and bestselling author of and , comes the ultimate blueprint to building a bulletproof body. ‘’ CHRIS HEMSWORTH ‘The inner workings of a ’ EDDIE HALL, former World’s Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible Blueprint cutting-edge training program rebuild his body from surgery world record swim Whether it’s a mountain, the English Channel, or a, will teach you the tried and tested principles of sports science that have been used for decades . Blueprint is complete training journey that shows you how to:• Divide a 365-day training plan into seasons ()• • Build a superhuman work capacity with forgotten• Gain bulletproof resilience through • Boost your aerobic base with . Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the , , and . Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost for different phases of training, packed with to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, .