Blade Runner
Originally published as Do Androids Dream of Electric Sheep?

Great overview of the muscle groups and exercises to get you started on the journey. I like to learn the fundamentals and understand how the body works. This book is not for the professionals who have been in the fitness industry for a while but everyone will find some interesting info here. Also, I......more

This is one of the first books I cut my teeth on when I started my fitness odyssey, and a decade later it has proved itself to still be very useful. I fortuitously rediscovered it among my shelves while I was slogging through a morale-sapping plateau late last year. The Advanced Program was decidedl......more

I'm a pretty fit guy. Have been working out consistently for about 13 years now. But for the past few years I'd been doing mainly body weight exercises. So when my friend urged me to get back into weight training, this book came with a high recommendation. It's very thorough and taught me a lot abou......more

Awesome book. Has an introductory section with lots of information about how muscles are built and then has a HUGE illustrated section with different exercises broken down by muscle group. Finally it has three 6-month workout programs-beginner, intermediate, and advanced. Simply awesome.......more

I didn't like this book. What first put me off is the fact that the illustrations did not show the various depth of the muscles. And I also didnt like the writing style. It sounded way too fraternal and not proffesional enough.I want to point out that Ian King is not a physiotherapist or or a doctor......more