Beyond the Mat
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Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

Author: Julie Rosenberg

Narrator: Carolyn Cook

Unabridged: 7 hr 30 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 03/27/2018

Genre: Health & Fitness - Yoga

Includes: Bonus PDF


Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with othersPractices to manage time, avoid distractions, and get in "the zone"Breath-control exercises to mitigate stress and anxietyPower poses that can be done at home, at a desk, or on the go


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