Beyond the Mat
  • List: $24.98  | Sale: $17.49
    $0.00 with Free Trial
    • facebook
    • Twitter
    • googleplus
    • pinterest

Details

Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

Author: Julie Rosenberg

Narrator: Carolyn Cook

Unabridged: 7 hr 30 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 03/27/2018

Genre: Health & Fitness - Yoga

Includes: Bonus PDF

Synopsis

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with othersPractices to manage time, avoid distractions, and get in "the zone"Breath-control exercises to mitigate stress and anxietyPower poses that can be done at home, at a desk, or on the go

Recommended

Yoga Workshop
by Trish Munro

Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced p...

Narrator: Trish Munro
Published: 06/01/2013

Yoga for Pregnancy and Beyond
by Sue Fuller

Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once...

Narrator: Sue Fuller
Published: 10/01/2016

Meditations on Intention and Being
by Rolf Gates

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of todays hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twe...

Narrator: Kevin Kenerly
Published: 12/08/2015

Light on Life
by B.K.S. Iyengar

B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but...

Narrator: Patricia Walden
Published: 10/07/2005

Journey Into Power
by Baron Baptiste

JOURNEY INTO POWER How to Sculpt Your Ideal Body, Free Your True Self, Transform Your Life with Yoga BARON BAPTISTE Wake up the power inside and turn your life around! Whether you are looking to lose weight, trying to increase your strength and ...

Narrator: Baron Baptiste
Published: 05/01/2002

Seated Yoga and Relaxations
by Sue Fuller

Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable. Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes ...

Narrator: Sue Fuller
Published: 10/01/2016

Retox
by Lauren Imparato

What to believe. Who to betray. When to run. Plastic surgeon Dr. Maria Martinez has Aspergers. Convicted of killing a priest, she is alone in prison and has no memory of the murder. DNA evidence places Maria at the scene of the crime, yet she claim...

Narrator: Erin Bennett
Published: 02/02/2016

Meditations from the Mat
by Rolf Gates; Katrina Kenison

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a...

Narrator: Kevin Kenerly
Published: 09/08/2015

Lilias Yoga Complete
by Lilias Folan

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and mor...

Narrator: Lilias Folan
Published: 03/01/2003
{"id":"2202246","ean":"9781478989080","abr":"Unabridged","title":"Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga","subtitle":"Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga","author":"Julie Rosenberg","rating_average":"0.00","narrator":"Carolyn Cook","ubr_id":"2202246","abr_id":"0","ubr_price":"24.98","abr_price":"0.00","ubr_memprice":"16.24","abr_memprice":"0.00","ubr_narrator":"Carolyn Cook","abr_narrator":"","ubr_length":"Unabridged: 7 hr 30 min","abr_length":"Abridged: "}