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Becoming a Calm Mom
How to Manage Stress and Enjoy the First Year of Motherhood
Author: PhD Ledley
Narrator: Lisa Larsen
Unabridged: 9 hr 8 min
Format: Digital Audiobook Download
Publisher: HighBridge
Published: 07/25/2023
Category: Self-help - Stress Management
Synopsis
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive-behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.