Beating a Food Addiction: How to Feel Good About Yourself and Your Life, Gail Kasper
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Beating a Food Addiction: How to Feel Good About Yourself and Your Life

Author: Gail Kasper

Narrator: Gail Kasper

Unabridged: 31 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 03/27/2012

Genre: Self-help - Eating Disorders

Includes: Bonus PDF

Synopsis

Statistics show that anorexia, bulimia, and binge eating have doubled since the 1960s. A food addiction, like any other addiction, can overtake a person's life as they struggle to escape an out-of-control existence. As a teen, Gail Kasper fought a secret battle with the food addiction, bulimia. Hear her story and how she won this battle, having taken her life from a place of no self-esteem to becoming a complete and totally empowered person. Her 5-step process will give you the practical tools to achieve personal contentment and a new way of living.

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