Be Calm, Jill Weber PhD
Be Calm, Jill Weber PhD
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Be Calm
Proven Techniques to Stop Anxiety Now

Author: Jill Weber PhD

Narrator: Bernadette Dunne

Unabridged: 4 hr 38 min

Format: Digital Audiobook Download

Published: 04/23/2019

Synopsis

Stop anxiety wherever and whenever it starts.If you suffer from anxiety, you’re not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.Be Calm includesa unique, effective approach―offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level; andthe best science―the advanced techniques in this anxiety workbook reflect the latest psychology research.Wherever you are, whatever you’re doing―you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

About Jill Weber PhD

Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She also writes a blog for Psychology Today and has appeared as a psychology expert in USA Today, Washington Post, and on CNN. Dr. Weber is the author of the Relationship Formula series, including Building Self-Esteem and Getting Close to Others.

About Bernadette Dunne

Bernadette Dunne is the winner of numerous AudioFile Earphones Awards and has twice been nominated for the prestigious Audie Award. She studied at the Royal National Theatre in London and the Studio Theater in Washington, DC, and has appeared at the Kennedy Center and off Broadway.

Reviews

Goodreads review by Pallavi on May 14, 2023

4 stars RTC Happy Reading!......more

Goodreads review by Kristina on August 08, 2020

A great book for those, like me, who struggle with anxiety. I highly recommend this book - and therapy.......more

Goodreads review by Sarah on October 22, 2020

Many helpful, scientifically backed ideas that I’ve already started implementing with positive results. This book speaks to you in a very non judgmental way.......more

Goodreads review by Rachel on February 04, 2021

A lot of self-help books tend to ramble, to talk about the author's life or their feelings about things, but this book actually got right to the point and really helped me put my anxiety into perspective. It gave me clear, concrete strategies, and it was a brilliant read to start the new year off wi......more

Goodreads review by Julie on January 16, 2023

This was a good and quick read with some great tips for those dealing with anxiety.......more

Quotes

“Bernadette Dunne’s low-key narration complements the author’s methods for helping listeners feel calmer…Dunne’s steady, comforting narration is perfect for this informative and soothing listening experience. Winner of the AudioFile Earphones Award.” AudioFile

“Reading this book is like personally consulting with Dr. Weber, an experienced professional guide who can finally help you to be calm.” Leslie Becker-Phelps, PhD, author of Insecure in Love

“A wealth of research-based and real-world-tested approaches are presented in a clear, digestible format.” David A. F. Haaga, PhD, professor of psychology, American University

“Dr. Weber has written a comprehensive, user-friendly guide for addressing the thoughts, feelings, and behaviors that create and maintain anxiety.” Tanie Miller Kabala, PhD, author of The Weight Loss Surgery Coping Companion

Awards

  • AudioFile Earphones Award
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