Be Assertive

Do you find yourself always putting other people's needs in front of your own or hanging back from stating your opinion? Then this self help hypnotherapy program for adults is for you! It helps you discover or create your assertive self. Lynda combines her hypnotic expertise and her experience in assertiveness training on this recording. It can help build your self esteem and assertive beliefs and so encourage you to behave in a naturally assertive, rather than aggressive, manner. As you listen, the more you become emotionally strong, positive and confident and able to cope more effectively with a wide range of situations in everyday life. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase your chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio-books She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults. For optimum benefit, use this recording at least three or four times a week initially. Once you have noticed the changes in yourself, it can be used every so often to support and maintain those changes. The recording uses state of the art technology.Regular listening is the key to success!