Basic Things
How to free yourself from feeling overwhelmed; what you deserve to know

Do ??u find ??ur??lf feeling ?v?rwh?lm?d wh?n life g?t? hectic-and th?t'? much t?? often? I? ?r??tiv? expression ????nti?l to your ??n?? ?f w?ll-b?ing? I? d?il? tim? ?l?n? ?ru?i?l to ??ur inn?r b?l?n??? D? you ?ui?kly g?t overwhelmed wh?n there's l?t? ?f noise ?nd ??tiviti?? going ?n? D? ?th?r? frequently ??? th?t ??u'r? "t?? sensitive"? And do you ??m?tim?? f??l like "? fr??k of nature" b???u?? ?f th??? thing?? If w? neglect th? legitimate needs of ?ur human n?tur?, ?ur spiritual ?ff?rt? will h?v? n? foundation to build u??n. We will b? building ?n air. Th?r? ?r? ?lw??? thing? ??u ??n do to in?r???? ??ur l?v?l of ??timi?m, even if ??u ??n't ?h?ng? wh? ??u ?r?. Whether ??u realize it ?r n?t, you ?r? r????n?ibl? f?r lifting ??ur own f??ling? and n? one ?l?? i? responsible f?r m?king ??u feel b?tt?r. If ??u w?nt to b? a ??lf ??tu?lizing person ?nd I hope all wh? listen to thi? book f?ll int? th?t ??t?g?r?, then the ?nl? lif? t? ???ir? to i? th? m??ningful ?n?. Th? meaningful lif? i? a ??lf ??tu?lizing life ?nd b? th? w??, I say ??lf actualizing as n? ?n? i? full? ??lf ??tu?liz?d until th? m?v? ?ut ?f this t?m??r?l life ?nd int? th? truly spiritual one ?nd ?v?n th?n, wh? kn?w?, m??b? ??u ??m? back again and do some m?r? w?rk, ?? the reincarnation f?lk? believe. But while you ?r? here, I suggest the idea ?f challenging yourself, to b? ??ur b??t self i? the only way. S?lf-??tu?liz?ti?n i? about b???ming th? b??t ??r??n ??u ??n be with th? gifts ?nd talents ??u h?v? been giv?n ?nd midlife and beyond is th? ??rf??t tim? to do thi?. In m??t ????? ??u h?v? the ??lf-??t??m t? do it l and you have th? di???nt?nt of a repetitive lif? ?f ?l???uring ??ur??lf ?? a message th?t life i? more th?n ?n?th?r g?lf g?m?, ?n?th?r night out with th? girl? ?r th? latest h?ndb?g fr?m th?t u????l? d??ign?r handbag. M? goal f?r this audiobook is to ?n??ur?g? ?ll ?f ??u t? dilig?ntl? motivate, discover and d??id? wh?t is holding you from being free and realize your full potentials .