Autophagy: A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy (Discover How To Cleanse Your Body, Activate The Metabolism And Improve Your Life With The Intermittent Fasting)

Th? ?v?luti?n ?f th? hum?n b?ing has seen the human body go thr?ugh diff?r?nt ?t?g?? ?f hung?r. The result has been the activation of a survival mechanism called aut??h?g?.If ??u h?v? ever tri?d t? l??? w?ight, ??u ?r?b?bl? h?v? tri?d traditional di?t? ?u?h ?? th? Atkin? Di?t; b???d ?n th? fr??u?nt f??ding th??r?.The ?r???n?nt? ?f ?u?h di?t? t?ld ??u t? ??t ?ft?n during th? d??. Th? id?? w?? th?t th? m?r? ??u ??t, th? f??t?r ??ur m?t?b?li?m. Th? f??t?r ??ur m?t?b?li?m, th? m?r? f?t ??u will l???. Of ??ur??, ??u d? kn?w th?t, th? m?r? ??u ?t?, th? m?r? ??u w?nt?d t? ??t ?nd th? m?r? ??ur w?ight r?m?in?d the same.The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body.Some of the knowledge you will find in this manual includes:The concepts of microautophagy and macroautophagyHow to activate autophagy via exercise, fasting, and ketosisThe role of water fasting in reaching ketosisMisconceptions about autophagy debunkedHow long and how to fast before autophagy sets inLifestyle and food choices that will help activate autophagyAutophagy mistakes to avoidAnd so much more!In Autophagy and Intermittent Fasting, we are going to dig deep into what these are and how you can use them to your advantage. By eating this way, you truly will be eating in a way that is more natural and beneficial to your body, and so you will find yourself experiencing many wonderful benefits from it. If you are ready to dig into the “how” of eating, let’s go!