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Attention! & Stand at Ease
Author: Varuchhi Dubey
Series: The Right Fit: Podcast #3
Narrator: Megha Desai
Unabridged: 24 min
Format: Digital Audiobook Download
Publisher: Storytel Original IN
Published: 03/01/2019
Categories: Nonfiction, Art
Synopsis
In this Episode, Varuchhi talks about why posture is important to maintain your fitness regime and reduce the risk of injury. The guest is Megha Desai (Yoga instructor, classically trained dancer) and she will discuss her views on the advantages of traditional training for a good posture, influences of classical dance and yoga.