Atencion plena Mindfulness, Christina Congleton
List: $8.99 | Sale: $6.30
Club: $4.49

Atención plena (Mindfulness)

Narrator: Amanda Reeves

Unabridged: 1 hr 54 min

Format: Digital Audiobook Download

Published: 03/09/2021


Synopsis

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman, Ellen Langer, Susan David, and Christina Congleton. How to be human at work. HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of "Harvard Business Review." Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. El mindfulness ha despertado un gran interes tanto en los circulos cientificos como en la calle. Los beneficios que nos aporta su practica nos permite ser personas mas eficientes, mas creativas, conseguir tener una mayor conciencia de nosotros mismos y un mayor carisma, sin olvidarnos del estado de calma y serenidad personal que podemos alcanzar. Este libro proporciona los pasos practicos necesarios para integrar la atencion plena en nuestra rutina diaria de trabajo. Tambien nos habla de las evidencias cientificas que hay detras del mindfulness y por que funciona, dandonos algunas advertencias acerca de las trampas mas comunes en las que podemos caer.

Reviews