No matter how much we have, there always seems to be other people who have more or have it better in life. When we constantly compare our situations with those of other people, we only hurt ourselves. Practicing deep gratitude is one of the most important things we can do for our mental and emotional health. This program has been designed to help you grow your appreciation for what you have in life.This program can help you:• Naturally practice gratitude• Become a more grateful person• Enjoy a deeper and richer appreciation for lifeThe audiobook includes subliminal affirmations for increasing your appreciation and gratitude. Listen before or during sleep on a low volume.Stop taking for granted the advantages you have in your life and learn to cultivate appreciation. Embrace what you’ve been given and you will find you have so much more than you think you do.