Anxiety Happens, John Forsyth and Georg Eifert
Anxiety Happens, John Forsyth and Georg Eifert
1 Rating(s)
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Anxiety Happens
52 Ways to Find Peace of Mind

Author: John Forsyth and Georg Eifert

Narrator: Lisa Michelle Negron

Unabridged: 4 hr 31 min

Format: Digital Audiobook Download

Published: 04/01/2018

Categories: Nonfiction, Self-help

Synopsis

 Let’s face it—anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night—leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don’t let it.This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You’ll get to the root of your anxiety, learn why avoidance just doesn’t work, and find out how to quiet your anxious thoughts when they strike. Finally, you’ll discover how focusing on your values can help you move past anxiety—once and for all. 

Reviews

Goodreads review by Karen

This book is personal to me. I first checked it out at the library. Now I have purchased it for my personal library. Social anxiety has unfortunately become a part of me. Not a particularly happy state of mind. Something I have worn on my shoulder because of the pandemic. Having anxiety doesn’t matc......more

Goodreads review by Gwen - Chew & Digest Books -

This was so great that I passed the title along to both my shrink and therapist. Simple, yet not strange (if you're not into eastern philosophy or if one more person suggests mindfulness you'll scream), It was life-changing. Admittedly, I haven't tried ACT which this is based on and am now wishing I......more

Goodreads review by Marloes

First book I finished for this year, 2022, is ‘Anxiety Happens’. I really wanted this to be the first book because it comes at a right time and I have been reading it for a while now. But I just wanted to finish it so I can come back to it whenever I want without thinking about finishing it first. S......more

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