Anxiety/Depression, Alan Eastman
  • List: $24.98  |  Sale: $17.49
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Anxiety/Depression

Author: Alan Eastman, Ron Nurwisah

Narrator: Kathryn McChesney

Unabridged: 3 hr 26 min

Format: Digital Audiobook

Publisher: Gildan Audio

Published: 02/02/2012

Genre: Self-help - Depression

Synopsis

Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

Recommended

Healing Anxiety and Depression, Daniel Amen
Healing Anxiety and Depression
by Daniel Amen

Bestselling author Dr. Amen reveals the major anxiety and depression centers of the brain and offers guidelines to determine the specific type of anxiety and depression from which one suffers, and provides a comprehensive program for treating each t...

Narrator: Lisa Routh
Published: 09/08/2003

Self-Coaching, Completely Revised and Updated Second Edition The Powerful Program to Beat Anxiety and Depression, Joseph J. Luciani PhD
Self-Coaching, Completely Revised and Updated Second Edition
by Joseph J. Luciani PhD

The simple, untold truth about anxiety and depression is that they are habits of insecurityand like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has ...

Narrator: Joseph J. Luciani PhD
Published: 05/12/2015

The Stress Answer Train Your Brain to Conquer Depression and Anxiety in 45 Days, Dr. Frank Lawlis
The Stress Answer
by Dr. Frank Lawlis

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they ca...

Narrator: Oliver Wyman
Published: 09/22/2008

Unstuck Your Guide to the Seven-Stage Journey Out of Depression, James S. Gordon, M.D.
Unstuck
by James S. Gordon, M.D.

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to ge...

Narrator: Fred Sanders
Published: 10/10/2017

How to Feel Better Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality, Nick Hall
How to Feel Better
by Nick Hall

Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide, and how too much immunity ca...

Narrator: Nick Hall
Published: 09/01/2015

Feeling Good The New Mood Therapy, David D. Burns, M.D.
Feeling Good
by David D. Burns, M.D.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically ...

Narrator: George Newbern
Published: 03/21/2017

Eating, Drinking, Overthinking The Toxic Triangle of Food, Alcohol, and Depressio, Susan Nolen-Hoeksema
Eating, Drinking, Overthinking
by Susan Nolen-Hoeksema

Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.Depression is a common and debilitating problem among women, though it rarely o...

Narrator: Susan Nolen-Hoeksema
Published: 12/27/2005

I Don't Want to Talk About It Overcoming the Secret Legacy of Male Depression, Terrence Real
I Don't Want to Talk About It
by Terrence Real

Each year, millions of men and women fall prey to depression. While the disorder has been called "psychiatry's most treatable condition," less than one in five get help. In recent years, the silence surrounding depression in women has begun to lift,...

Narrator: Adam Verner
Published: 12/05/2011

The Depression Cure The 6-Step Program to Beat Depression without Drugs, Stephen S. Ilardi
The Depression Cure
by Stephen S. Ilardi

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us th...

Narrator: Jeffrey Kafer
Published: 08/20/2012
{"id":"205192","ean":"9781469000084","abr":"Unabridged","title":"Anxiety\/Depression","subtitle":"","author":"Alan Eastman","rating_average":"1","narrator":"Kathryn McChesney","ubr_id":"205192","abr_id":"0","ubr_price":"24.98","abr_price":"0.00","ubr_memprice":"14.99","abr_memprice":"0.00","ubr_narrator":"Kathryn McChesney","abr_narrator":"","ubr_length":"Unabridged: 2 hr","abr_length":"Abridged: "}