AnxietyDepression, Alan Eastman
AnxietyDepression, Alan Eastman
1 Rating(s)
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Anxiety/Depression

Author: Alan Eastman, Ron Nurwisah

Narrator: Kathryn McChesney

Unabridged: 3 hr 26 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 02/02/2012


Synopsis

Addressing areas of everyday life—from the anxiety of visiting the dentist to personal depression—this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

Reviews

Goodreads review by Chad

The first part of this book is a clinical presentation of anxiety/depression that provides basic information in a clear and understandable manner. If you know about the subjects then there will not be anything immediately fresh or new to you, but what I liked about the book are the actionable exerci......more

Goodreads review by Bruce

Good info and advice - no jargon!......more