Anticancer Living, Lorenzo Cohen PhD
Anticancer Living, Lorenzo Cohen PhD
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Anticancer Living
Transform Your Life and Health with the Mix of Six

Author: Lorenzo Cohen PhD, Alison Jefferies, MEd

Narrator: Mark Deakins

Unabridged: 13 hr 21 min

Format: Digital Audiobook Download

Publisher: Penguin Audio

Published: 05/01/2018

Includes: Bonus Material Bonus Material Included

Synopsis

The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness.
 
The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week we learn something more that we can do as individuals to decrease the risk of can­cer and improve the likelihood of long-term survival. Many of us—patients and doctors included—do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis. These ideas were pioneered in David Servan-Schreiber’s Anticancer: A New Way of Life, and became the basis for a research study developed by Lorenzo Cohen and Servan-Schreiber at The University of Texas MD Anderson Cancer Center.
 
Introducing the concept of the “Mix of Six,” Cohen and Alison Jefferies make an informed case that building social and emotional support; manag­ing stress; improving sleep, exercise, and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being. While each plays an inde­pendent role, the synergy created by all six factors can radically transform health; delay or prevent many cancers; support conventional treatments; and significantly improve quality of life—as many testi­monies and stories of those in the anticancer com­munity eloquently show. 

Anticancer Living provides an accessible, pre­scriptive guide to wellness based on the latest scien­tific findings and clinical trials, and it showcases the community of doctors, researchers, caregivers, and patients who have been inspired to create change.

*Includes a Bonus PDF with charts, graphs, chapter summaries, and appendices.

About The Author

Lorenzo Cohen, PhD, is the Richard E. Haynes Distinguished Professor in Clini­cal Cancer Prevention and director of the Integra­tive Medicine Program at The University of Texas MD Anderson Cancer Center in Houston. He is on the board of the Academic Consortium for Integra­tive Medicine and Health and is a founding mem­ber and past president of the Society for Integrative Oncology. Dr. Cohen has published more than 125 scientific articles in top medical journals and has edited two books on integrative medicine for cancer care. Alison Jefferies, MEd, has worked extensively as an educator. She is a former president of the MD Anderson Cancer Center Fac­ulty and Family Organization and works closely with Lorenzo Cohen to foster health and wellness in indi­viduals and their communities.   Cohen and Jefferies live in Houston with their three children.

Reviews

Goodreads review by Anne

As a two-time cancer survivor, I found this book to be full of empowering information and ideas for those of us who have had cancer, and those who wish to prevent it. Also applicable for anyone who loves and/or is caring for someone in the midst of a cancer journey right now. I have read MANY books......more

Goodreads review by TheCleverBookWorm

This book is a very good source of information and inspirational. Thank you to the author and the publisher for this opportunity to read this book.......more

Goodreads review by Elizabeth

We know the attributes of healthy living but it is always good to listen to a refresher! Cancer is so prevalent in our society and I want to do all in my power to never have it! Here are my favorite quotes from the book: People who have a purpose in life tend to be happier and healthier than their cou......more

Goodreads review by Christine

Empowering and eye-opening to learn all the ways cancer can be fought and prevented by (relatively) simple lifestyle changes. There was a great deal of clinical evidence, which I often skimmed to get to the actual recommendations.......more

Goodreads review by Irida

I would like to express my gratitude to the publisher, Penguin Group Viking and Netgalley for providing me with an ARC of Anticancer Living, by Lorenzo Cohen, PhD and Alison Jefferies, MEd in exchange for my honest review. The co-author, Lorenzo Cohen, is the director of the Integrative Medicine Prog......more

Quotes

“The health care revolution continues with a great new book . . . a valuable resource that presents an accessible, science-based approach to wellness.”
—Andrew Weil, MD
 
“Anticancer Living will empower millions of people with information they can use to reduce their risk of getting cancer and improve their chances of surviving a cancer diagnosis. Highly recommended!”
—Dean Ornish, MD
 
“An invaluable guide for both professionals in the health field and the general public . . . written by authors with impeccable credentials.”
—Deepak Chopra, MD
 
“Anticancer Living is an excellent resource that outlines the types of health behaviors that can reduce cancer risk and also improve the quality of life of those undergoing cancer therapy.”
—David S. Rosenthal, MD, former president, American Cancer Society
 
“Anticancer Living presents scientific evidence that changing the way we live can reduce deaths from cancer and other major diseases. It shows us how to go about altering our lifestyles in order to achieve this goal and feel better every day.  This much needed book provides a prescription for better health, from experienced professionals who want passionately to help you improve your life.”
—John Mendelsohn, MD, former president, MD Anderson Cancer Center
 
“Lorenzo Cohen and Alison Jefferies are picking up the mantle from the late David Servan-Schreiber, and not a moment too soon! This book promises to be an important guide to reducing the risk of recurrence of cancer and the risk of getting it in the first place.”
—Susan M. Love, MD, MBA, bestselling author of Dr. Susan Love’s Breast Book
 
 “The cheapest, most effective form of health care is not getting sick in the first place.  For cancer patients and anyone seeking to avoid a future cancer diagnosis, this book will be a bible providing a practical, achievable path toward an anticancer lifestyle.”
—Gary Hirshberg, Chairman and Cofounder, Stonyfield Farm Inc.

 
“My brother’s book, Anticancer, has already helped millions of patients around the world. Anticancer Living discusses the latest research, shares inspirational stories, and gives us practical advice. This is an indispensable book for all of us.”
—Franklin Servan-Schreiber


“It is not hyperbole to state that there is a desperate need for this book.  An astonishing number of Americans will be diagnosed with cancer during their lifetimes.  Dollars spent on cancer research are devoted primarily to treatment and cure—or, to use an image from this book, “mopping up” once a cancer diagnosis has been made.  Anticancer Living provides a concrete, evidence-based guide to 'turning off the tap'—lowering inflammation in order to prevent cancer in the first place.”
— Meg Cadoux Hirshberg, Founder, Anticancer Lifestyle Foundation 

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