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Angry All the Time
An Emergency Guide to Anger Control
Author: Ronald T. Potter-Efron, MSW, PhD
Narrator: Bob Dio
Unabridged: 4 hr 38 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 05/24/2016
Categories: Nonfiction, Self-help, Self-management, Anger Management
Synopsis
If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
Identify the causes of your anger
Avoid violence, blaming, and threats
Stay calm one day at a time
Change anger-provoking thoughts
Ask for what you want without anger
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
Identify the causes of your anger
Avoid violence, blaming, and threats
Stay calm one day at a time
Change anger-provoking thoughts
Ask for what you want without anger
