

Anger
How to Live With It and Without It
Author: Albert Ellis, Ph.D., Arthur Lange, Ed.D., Raymond A. DiGiuseppe, Ph.D.
Narrator: Tom Parks
Unabridged: 8 hr
Format: Digital Audiobook Download
Publisher: Brilliance Audio
Published: 02/28/2017
Categories: Nonfiction, Self-help, Self-management, Anger Management
Synopsis
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun—and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control…and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.