Anger, Albert Ellis, Ph.D.
Anger, Albert Ellis, Ph.D.
List: $35.99 | Sale: $25.20
Club: $17.99

Anger
How to Live With It and Without It

Author: Albert Ellis, Ph.D., Arthur Lange, Ed.D., Raymond A. DiGiuseppe, Ph.D.

Narrator: Tom Parks

Unabridged: 8 hr

Format: Digital Audiobook Download

Published: 02/28/2017


Synopsis

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover:*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun—and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control…and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

About Albert Ellis, Ph.D.

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.


Reviews

Goodreads review by Paula on August 29, 2021

My feelings about it are tepid, considering that I finished this book just as I was getting into the book Crucial Conversations. That second book was so good, that it negatively impacted my feelings about this one. The problem with this one is that the method is really aimed at the clinical setting.......more

Goodreads review by Guru on August 19, 2012

The book is the only "must" for people dealing with anger which can help:) a very detailed REBT book on anger which works in any context......more

Goodreads review by Magesh on January 28, 2023

I've been searching for a perfect book for the anger a very long time and I've finally found it!......more

Goodreads review by Evan on January 22, 2022

I read this as part of my own knowledge and skill development. I am trying to set myself up as the ‘go to’ person in managing anger around Townsville. I am already certified in RMBT and familiar with the work of Albert Ellis, so had a fair knowledge of his thoughts prior to reading.. I found this rei......more

Goodreads review by And on February 13, 2021

Ahh, anger, the disease of the absolutes. Was this book helpful? I could say that. Was it a good experience? Far from it. Expect what you would from a pop-science book, with lots of reference to the author's other work, acronyms, a somewhat non-compelling form of communication - and that killer comp......more