Anger Taming the Beast, Reneau Z. Peurifoy
Anger Taming the Beast, Reneau Z. Peurifoy
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Anger: Taming the Beast
A Step-by-Step Program for Managing Anger Calmly and Effectively

Author: Reneau Z. Peurifoy

Narrator: Tom Gallagher

Unabridged: 10 hr 8 min

Format: Digital Audiobook Download

Published: 06/16/2022

Synopsis

Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you:Why you handle anger the way you do Positive ways to manage anger How to speak up strongly and effectively Effective ways to handle frustration and resolve conflicts How to set limits and say no to unreasonable demands Practical ways to cope with stress, embarrassment, and shame How to relate your feelings to others without losing your cool Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

Reviews

Goodreads review by Michelle Only Wants to Read on September 27, 2016

This is perhaps the most comprehensive and thorough self-help book I've read on the subject. I took my time reading this one as I followed Peurifoy's instructions to read each chapter, practice the exercises and continue. I have to admit I was a bit hesitant at the beginning, wondering what new cont......more

Goodreads review by Jitendra on November 01, 2024

[Note: I got this book from NetGalley in return for an honest review] This book is about Anger, which is one of the most powerful component of human behavior and weakest as well if not handled well. the main theme of the book is - how to experience anger at appropriate level and make it constructive.......more

Goodreads review by _sassy_39 on October 20, 2022

"Anger: Taming the Beast" penned by the author Reneau Peurifoy is a step-by-step program for managing anger calmly and effectively. Many times in life, we would be upset or provoked by people. At such times, it's important for us to not let our anger control us. My favorite chapters from the book ar......more

Goodreads review by Heather on February 21, 2021

This is definitely a good book to help with anger. There are great tips in here to get you out of a situation that causes you anger by taking it step by step. There are exercises you can do as you move along in the book. It has very practical advice and can be very helpful. I'd definitely recommend......more

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