ANGER MANAGEMENT: MASTER GUIDE TO ACHIEVE FREEDOM FROM ANXIETY AND STRESS- LEARN HOW TO CONTROL YOUR EMOTIONS

In this book you will learn:How to develop emotional intelligenceHow to recognize anger immediately before it gets out of controlHow to control angerHow to exercise your mind and prepare it for the toughest of situationsHow to understand that being tough is not the same as been an angry personHow to prepare for a trouble free day every day and always achieve your targets without getting angryHow to be cool in situationHow to replace anger with more effective replacements like smiling in times of stress and troubleDifference between an optimist, an idealist, a realist and a cynicHow to become a better person overall.How to effectively control your emotions and keep yourself out of troubleHow to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.Learn what anger really is, anger can be good or bad but you have control over both and you