Always Carry Salt, Samantha Ellis
Always Carry Salt, Samantha Ellis
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Always Carry Salt
A Memoir of Preserving Language and Culture

Author: Samantha Ellis

Narrator: Samantha Ellis

Unabridged: 7 hr 27 min

Format: Digital Audiobook Download

Published: 01/06/2026


Synopsis

A life–affirming memoir about resilience and repair—and the healing power of our ancestor's music, stories, and recipes.
Samantha’s mother tongue is dying out. The daughter of Iraqi Jewish refugees, Samantha grew up surrounded by the noisy, vivid, hot sounds of Judeo–Iraqi Arabic. A language that’s now on the verge of extinction.
The realization that she won’t be able to tell her son he’s "living in the days of the aubergines" or "chopping onions on my heart" or reminding him to "always carry salt" opens the floodgates. The questions keep coming. How can she pass on this heritage without passing on the trauma of displacement? Will her son ever love mango pickle?
In her search for answers Samantha encounters demon bowls, the perils of kohl, and the unexpected joys of fusion food. Her journey transports us from the clamor of Noah’s Ark to the calm of the British Museum, from the Oxford School of Rare Jewish Languages to the banks of the River Tigris. As Samantha considers what we lose and keep, she also asks what we might need to let go of to preserve our culture and ourselves.
Always Carry Salt is an immersive and moving meditation on the words and traditions that shape us and what we carry forward into future generations.

Reviews

Goodreads review by tillie on February 01, 2026

i loved this so much. god where to even begin. it was a beautiful combination of memoir and history, with lots of information about the iraqi jewish experience i had never heard of before (almost all of it tbh) and just a strong feeling of culture but also disconnection from it. my family is ashkena......more

Goodreads review by Rose on April 22, 2025

'Chopping onions on my heart' is a Judeo-Iraqi Arabic phrase that is approximate to the idiom 'salt in the wound'. It's the perfect title for this tender and painful memoir about the author's experience as a second generation British Iraqi Jew. Ellis weaves deftly between the personal and the wider......more

Goodreads review by Sarah on May 30, 2025

This was a really beautiful book. So thought provoking, tender, and relatable to so many contexts. Really loved it. I’d recommend reading it alongside There Are Rivers In The Sky too......more

Goodreads review by Madison ✨ on January 14, 2026

This was a beautiful memoir that taught me so much, not just about the author, but about her people and her culture. Ellis is an Iraqi Jew, a branch of Judaism that I honestly did not know existed before picking up this book. In this memoir, she navigates her identity in a community that is slowly d......more

Goodreads review by Winston on April 14, 2026

The title of the book caught my eyes as someone who has POTS and is finding traditional spiritual practices both functional and healing, I was immediately drawn to this book. In the opening chapter, Samantha Ellis remembers playing under the kitchen table as above her, the women are rapidly chatteri......more