Aging Brain, Timothy R. Jennings M.D.
Aging Brain, Timothy R. Jennings M.D.
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Aging Brain
Proven Steps to Prevent Dementia and Sharpen Your Mind

Author: Timothy R. Jennings M.D.

Narrator: Timothy R. Jennings M.D.

Unabridged: 7 hr 50 min

Format: Digital Audiobook Download

Publisher: Mission Audio

Published: 06/19/2018

Synopsis

While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.

Reviews

Goodreads review by Dianne on August 23, 2023

Husband was recently diagnosed with MCI. So naturally I started researching. This book wasn't as good as the others the neuropsychologist recommend (see other books I reviewed) but not a complete waste of time.......more

Goodreads review by David on July 18, 2018

The Aging Brain by Timothy R. Jennings, MD addresses the growing problem of dementia and Alzheimers disease. At the heart of this book is the idea that these pathological states may in some cases be avoided with a healthy lifestyle and choices. The book is arranged in four parts: Part 1: History and......more

Goodreads review by Bob on October 01, 2018

Summary: A discussion of the causes of aging and brain deterioration and the lifestyle measures that can be taken to avert or delay dementia. In the area where I live, there has been a boom in construction of "memory care" facilities--nursing facilities that focus on helping seniors dealing with memo......more

Goodreads review by Joan on June 18, 2018

We're living longer but will we live into our later years in good mental health? Many of us are familiar with the heartbreak of dementia. Is there any way we can reduce our chances of getting dementia? Yes. We are all getting older but that does not mean we have to suffer with dementia. “Dementia is......more

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