A Mindfulness and Joy Collection: Practice Mindfulness for Beginners with Meditation and Affirmations

Everyone has needs and desires for things they don’t have. Whether it’s a new car or a romantic relationship, it can be easy to get caught up feeling that life is unfair. It’s only when we look around and notice just how much richness there is in the lives we already live, that we can find true happiness. This collection has been designed to transform your life into one filled with thankfulness and contentment.This collection can help you:• Increase your gratitude• Choose happiness• Feel more joy every single day• Practice mindfulnessThe audiobook includes:• Chapter 1: Meditation• Chapters 2 to 7: Daytime Affirmations• Chapters 8 and 9: Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep.With the right perspective, you can look at your life in a whole new light. After all, if you can’t appreciate what you have right now, how will you find satisfaction when you get more?