A Mental Break: A Meditation Collection for Stress Reduction

When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don’t stop and take a moment to tend to our inner selves. This collection has been designed to guide you through relaxation techniques so you can beat stress before it beats you. This collection can help you:• Effortlessly reduce stress• Increase your inner peace• Start feeling great now• Relieve tensionThe audiobook includes:• Chapters 1 and 2: Meditations• Chapters 3 and 4: Daytime Affirmations• Chapters 5 and 6: Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep.Kiss your stress goodbye by learning mental tactics that will serve you in the long run. Break free from the hold that stress has on you so you can get on with your life.