

A Guide to Better Movement
The Science and Practice of Moving With More Skill and Less Pain
Author: Todd Hargrove, CR, CFP
Narrator: Erin Moon
Unabridged: 8 hr 46 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 06/10/2020
Categories: Nonfiction, Health & Fitness, Medical, Allied Health Services, Exercise
Synopsis
● The essential qualities of movements that are healthy and efficient
● Why good movement requires healthy "maps" in the brain
● Why pain is sometimes more about self-perception than tissue damage or injury
● The science behind mind-body practices
● General principles that can be used to improve any movement practice