A Field Guide to Mens Health, Jesse Mills
A Field Guide to Mens Health, Jesse Mills
List: $18.99 | Sale: $13.29
Club: $9.49

A Field Guide to Men's Health
Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever

Author: Jesse Mills

Narrator: George Newbern

Unabridged: 5 hr 38 min

Format: Digital Audiobook Download

Publisher: Artisan

Published: 01/18/2022

Synopsis

DON’T LEAVE YOUR HEALTH TO CHANCE.

Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

Reviews

Goodreads review by Pop on January 21, 2022

Lots of Useful Bits Stylistically, and especially in the opening chapters, this book is heavy on the chummy bro-friendly chatter. Lots of penis, erection, and sex life references. Nudge-nudge. (The author is, after all, a urologist.) Don't let this dissuade you from reading on. There is a good deal o......more

Goodreads review by Joseph on July 24, 2022

Although there were a number of charts in this book that cover the decades of adult life the book’s intended audience is not the geriatric set nor is it much concerned about longevity. The author appears to be about forty-six and it was clear when he was writing from the heart and lived experience,......more

Goodreads review by Hal on November 07, 2022

I thought this was a great manual type book for just about everything related to men's health. Topic after topic of informative and interesting facts and advice to maintain optimal health. Most men generally do not pay as much attention to their health as they should and this guide is easy enough to......more

Goodreads review by Ken on January 09, 2022

Recently read this book by Dr. Jesse Mills, who is a UCLA doctor in Men's Health, a branch of the urology department, and one of the specialist I see. The book had some interesting information that should interest almost all men. I would recommend it.......more

Goodreads review by Robert on January 26, 2022

One of the easier health books to read Full of a lot of good information and put in a good format. Easy to skip sections that don’t apply to you, and easy to go back a re-read sections.......more

Quotes

“Becoming a healthier guy doesn’t need to be complicated, according to Jesse Mills. . . . Eat less, move more, and sleep better. Do these three things, my fellow kings, if you want your bodies to feel incredible.” 
—GQ

“A treasure trove of useful information that will help men of all ages improve their physical, mental, and emotional health. It’s practical, easy-to-understand advice from Jesse Mills, who is a true expert in men’s health.”
—Arthur L. Burnett, MD, professor of urology at the Johns Hopkins University School of Medicine
 

Add to Cart
Add to Wish List