Eat to Thrive During Menopause, Jenn Salib Huber
Eat to Thrive During Menopause, Jenn Salib Huber
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Eat to Thrive During Menopause
Managing Your Symptoms with Nourishing Foods

Author: Jenn Salib Huber

Narrator: Jenn Salib Huber

Unabridged: 3 hr 46 min

Format: Digital Audiobook Download

Published: 10/21/2025

Includes: Bonus Material Bonus Material Included

Synopsis

A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor.  

Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s).

Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.  

Reviews

Goodreads review by Sarah on September 29, 2025

This is marketed as a "groundbreaking, science-based cookbook and nutrition program," and it has lots of nutrition information, but I would not call it a cookbook. There are not many recipes, and many of the ones that are included are pretty basic, such as various ways to make overnight oats. What i......more

Goodreads review by Christine on August 26, 2025

"Following the principles of intuitive eating, Salib Huber teaches readers to manage menopause without dieting and food rules. Instead, she lays out the key ingredients that can support women in midlife and follows it with recipes to equip them in the kitchen. The recipes include the five key ingred......more

Goodreads review by Padmajha [PJ] Me and My Bookshelf on October 27, 2025

This book is a science-backed, well-researched, and informative guide that combines nutritional knowledge with practical cooking techniques. It offers clear explanations of how different nutrients support hormonal balance and overall well-being during menopause. The detailed, evidence-based sections......more

Goodreads review by Sonia on November 03, 2025

As a menopausal woman I was intrigued at what this book would recommend and the approach of intuitive eating with a scientific background. Intuitive eating has been around for many years and looks to establish a healthier relationship with your body, listening to natural cues rather than following a......more

Goodreads review by Mel on November 03, 2025

Like many menopause books I’ve read, I wish this one had been around when I was going through it ten years ago. I’ve read A LOT of books on menopause and food since then, and this is one of the better ones. I particularly like how the author talks about “The Kitchen Connection” in relation to sympto......more

Quotes

“This book is a lifeline for any woman navigating the complexities of perimenopause. Jenn walks you through every step of this life-changing transition.”——Annie Fenn, MD, OB-GYN, physician, chef, and author of The Brain Health Kitchen

“Like a heart-to-heart with your smartest, kindest friend. Jenn serves up real talk, helping you to forget the rules and rediscover joy in eating and living.”——Amanda Thebe, fitness expert, speaker, and author of Menopocalypse

“Finally, a book that delivers what’s been missing in the menopause community for far too long! Jenn’s book beautifully blends menopause education with uplifting nutrition advice.”——Val Schonberg, MS, RDN, CSSD, LD, MSCP, FAND

“With compassion and clarity, Jenn brings sanity back to nutrition. Practical, non-judgmental, and soul-soothing—this is the kind of guide every woman deserves on her journey through menopause.”——Maria Luque, PhD, MS, CHES, ACE-CPT, ACE-FNS

“This book is digestible, informative, and inspiring—it shows us how food, and our relationship to it, can nourish us on all levels through struggle and into ease.”——Niamh Daly, yoga teacher, author, and creator of Yoga for Menopause

“Many of us struggle with our relationship to food, and our bodies. We know that this will only get more complicated as we approach the transition through menopause. Jenn's authenticity, voice, knowledge, and expertise and the toolkit she provides are critical to our survival and thriving through this next chapter of our lives.”——Dr. Suzanne Gilberg, MD, OB-GYN, author of The Menopause Bootcamp

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