The Nervous System Reset, Jessica Maguire
The Nervous System Reset, Jessica Maguire
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The Nervous System Reset
Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

Author: Jessica Maguire

Narrator: Jessica Maguire

Unabridged: 8 hr 55 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 08/13/2024

Includes: Bonus Material Bonus Material Included

Synopsis

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author).

Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.   

In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:

·Regulate emotions
·Resolve trauma and PTSD symptoms
·Overcome mental health challenges like anxiety, depression, and burnout
·Improve symptoms of chronic pain, fatigue, and autoimmune conditions
·Heal digestive disorders like IBS and SIBO

Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

Reviews

Goodreads review by Amelia on September 20, 2024

It’s ⭐️⭐️⭐️!! When I first saw this book on NetGalley I wanted to request it because I got one training and one masterclass from the author and I truly resonate with her work! I was so curious to read her book. I was provided eARC by publisher through NetGalley and this review is purely my own opinio......more

Goodreads review by Leah • leahreads__ on July 31, 2024

I actually had really high hopes for this one. Essentially this book is about the Vagus nerve and how it’s responsible for maintaining balance in our physical and mental health. The book is split into two parts - the science behind it and then strategies for resetting your nervous system. In the beg......more

Goodreads review by Sue on March 31, 2025

3 ⭐️s Audiobook via BorrowBox Published by Bolinda/Macmillan Australia Read by Jessica Maguire Duration: 8 hrs, 54 min. 1.50x Speed......more

Goodreads review by Ashlie on September 07, 2024

I found this to be very repetitive, but the skills taught seem very useful and practical!......more

Goodreads review by Cameron on March 08, 2025

I bought this book because I was in one of the worst states of my life, I was trying everything, therapy, yoga, breathing exercises, joining the gym, new medication, cutting out caffeine - you name it, I tried it and then I saw this book and I felt seen, I felt understood and it was brilliant for th......more

Quotes

“The Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for.” —Rebecca Ray, clinical psychologist and bestselling author

“Jessica Maguire’s expertise in nervous system healing shines brightly in this insightful work. With a deep well of knowledge, Maguire effortlessly translates complex concepts into actionable steps for transformative change. Her ability to distill intricate subjects into manageable, practical advice empowers readers to embark on a journey towards lasting healing. A must-read for anyone seeking to understand and nurture their nervous system.”—Dr. Kelly Vincent, clinical psychologist

“Jessica Maguire has written a profoundly significant, ground-breaking book that explores authentic healing especially for those with chronic health challenges of the mind and body. This brilliant book is an absolute must for all those professionals who work in all allied health fields for all ages.”—Maggie Dent, bestselling author

“This book feels like learning the life-changing secrets of the human brain and body from your super smart older sister. We’ve been in desperate need for an approachable, nuanced, and empowering guide to nervous system regulation as a society for years, and Jessica absolutely blows it out of the water with this book.”—Jessi Kneeland, author, coach and speaker

“This book will inspire readers to reconnect to their body's profound signals and empower them to treat their health issues in a holistic way. It will help so many people achieve a better quality of life and health.”—Jessica Sepel, author, nutritionist and founder of JSHealth

“A balanced nervous system is where healing happens, and The Nervous System Reset will get you there. A must-have book for anyone looking to overcome the effects of stress, trauma or chronic illness.”—Lara Briden, naturopath and author

"In an age of chronic stress, anxiety and burnout, Jessica Maguire provides an essential roadmap to help us understand our nervous system, develop unique tools to recalibrate in the face of life's challenges and feel more at home in ourselves. A must-read."—Dr. Jodi Richardson, speaker, author and host of Well, hello anxiety

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