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The Natural Baby Sleep Solution
Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
Author: Polly Moore Ph.D.
Narrator: Purva Bedi
Unabridged: 4 hr 38 min
Format: Digital Audiobook Download
Publisher: Workman Publishing Company
Published: 02/27/2024
Categories: Nonfiction, Family & Relationships, Parenting, Health & Fitness
Includes:
Bonus Material
Synopsis
Kinder, Gentler, and It Really Works
Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby.For babies aged two weeks to one yearLessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and moreIncludes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimesA simple program for sleep that delivers foolproof results.
Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby.For babies aged two weeks to one yearLessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and moreIncludes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimesA simple program for sleep that delivers foolproof results.
