The Blood Sugar Solution 10Day Detox..., Dr. Mark Hyman
The Blood Sugar Solution 10Day Detox..., Dr. Mark Hyman
11 Rating(s)
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The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Author: Dr. Mark Hyman

Narrator: Dr. Mark Hyman

Unabridged: 7 hr 32 min

Format: Digital Audiobook Download

Published: 02/25/2014

Includes: Bonus Material Bonus Material Included

Synopsis

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

About Dr. Mark Hyman

Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post and a regular medical contributor on Katie Couric’s TV show, “Katie.” For more information, visit http://www.danielplan.com/. 

Reviews

Goodreads review by Sharon on May 21, 2025

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast is a terrific book to evaluate your health and what you eat. I had previously read Dr. Mark Hyman's bookYoung Forever: The Secrets to Living Your Longest, Healthiest Life and thoroughly......more

Goodreads review by Jo on August 31, 2015

I want to thank Dr. Mark Hyman and Goodreads First Reads Giveaway program for my copy of Detox Diet: Activate Your Body's Natural Ability to Burn Fat & Lose Weight that I won. Although I do not need to loose weight, I am very interested in eating what I call 'healthy', with more natural fruits and ve......more

Goodreads review by Jay on March 18, 2016

In his book 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done, Peter Bregman suggests focusing on the one biggest issue to control your weight. For some people, this works brilliantly. If you aren't one of them, Dr. Mark Hyman uses a different premise: MYTH #7: IF YOU MAK......more

Goodreads review by Donna on March 19, 2014

Diet books abound, there actually seems to be no end to them as people search desperately for a way to be thin or healthy or a combination thereof. As long as you go for the healthy part, I don't think the thin part is a bad thing, just be aware why you're dong it. When I won this from The Goodreads......more

Quotes

Praise for THE BLOOD SUGAR SOLUTION:

"I hope Dr. Hyman's new book will inspire you as he has inspired me."
—President Bill Clinton

"The fastest acting dietever! Reach your dream weight with the diabesity cure."
—Woman's World

"Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!"
—Mehmet Oz, MD

"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"
—Rick Warren

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence
—Daniel Goleman, author of Emotional Intelligence

"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."
—Kirkus Reviews

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