20 Years Younger, Bob Greene
20 Years Younger, Bob Greene
4 Rating(s)
List: $24.99 | Sale: $17.50
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20 Years Younger
Look Younger, Feel Younger, Be Younger!

Author: Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay

Narrator: Bob Greene

Unabridged: 7 hr 52 min

Format: Digital Audiobook Download

Published: 04/26/2011

Synopsis

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

About Bob Greene

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master’s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook; The Best Life Diet, Revised and Updated; The Best Life Diet; The Best Life Diet Daily Journal; The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal; The Get With the Program! Guide to Good Eating; and Make the Connection.

Reviews

Goodreads review by Mary on May 22, 2011

I had a major birthday this year and hate to look in the mirror. I have noticed my skin sagging and just generally not looking as good as it once did along with sleep issues and that feeling of malaise. I have now tried some of the suggestions in this book for the last three week and I am amazed. Ju......more

Goodreads review by Carol on May 26, 2011

This book is about everything that you've heard and learned with more, all wrapped up in a nice book. There is really some great advice here. I enjoyed reading this book. You're never too young or too old to start doing any of his tips or techniques. I’m find that it's particularly important, at thi......more

Goodreads review by Joya on February 03, 2024

Lots of good tips. I wish it dove a little deeper in some areas, but overall a helpful read. I especially learned a lot on the chapter about skin health.......more

Goodreads review by Hannah on July 28, 2014

Fight the effects of aging: Exercise, Nutrition, Skin Care, Restorative Sleep, Stress Control, Positive Thinking. "And yet lining a more engaged life can really pay off when it comes to longevity and vitality. If people are engaged in life, they're more likely to maintain their cognitive skills." "The......more

Goodreads review by Cathy on June 09, 2014

Glad I got this at the Dollar Tree - nothing new, and poorly executed. I would have enjoyed a two page magazine article with some of this information instead. The reason I gave it 2 stars instead of 1 is that tHe information given is current and accurate. Here it is in a nutshell: exercise slows the......more

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