The Blood Sugar Solution, Dr. Mark Hyman
The Blood Sugar Solution, Dr. Mark Hyman
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The Blood Sugar Solution
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

Author: Dr. Mark Hyman

Narrator: Kiff VandenHeuvel

Unabridged: 12 hr 10 min

Format: Digital Audiobook Download

Published: 08/11/2020

Includes: Bonus Material Bonus Material Included

Synopsis

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

About Dr. Mark Hyman

Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post and a regular medical contributor on Katie Couric’s TV show, “Katie.” For more information, visit http://www.danielplan.com/. 

Reviews

Goodreads review by Karen on July 31, 2018

Good book to understand the importance of diet in our health. Nicely explained with scientific explanations.useful for those looking to drop a few kilos on a sustainable basis. Wisdom, tools and recipes to take back your health from processed sugary foods. Don't miss reading this for your health.......more

Goodreads review by Deirdre on June 06, 2020

Dr. Mark Hyman is one of my favorite authors and podcasters in the health field. Being that this was written in 2012, it still has 95% relevant information current research. There is outdated information in this book which I’m sure he’s now aware of (some examples: P. 207 he says to “eat often,” mea......more

Goodreads review by Shaun on September 10, 2019

4 stars but only if you take out and/or discount everything he says about supplements. As far as his assertion that we all need supplements - I realize that there are people out there who are "metabolically" sick, so that an individual who is diabetic and taking insulin is completely different than s......more

Goodreads review by Jan on August 10, 2012

So far, it is saying what I have said for years that the medical community treats symptoms and not causes. Our body is similar to a finely tuned engine where all the components must be in balance otherwise problems will develop. I'm only one-third through the book and feel like what I'm reading has......more

Goodreads review by Kristin on March 18, 2014

This book provides a comprehensive blueprint for integrating pracitical tips to help you live a healthy life. The recipes are delicious and easy to follow. Buying the book just for the recipes is well worth your purchase. One of the ways that we can become aware of our thinking is through journaling.......more

Quotes

"I hope Dr. Hyman's new book will inspire you as he has inspired me."—President Bill Clinton

"Dr. Hyman has performed a great service, this time by providing a blueprint for attacking diabesity for individuals struggling with its complications and for the larger community, where it is a major economic as well as major health problem."—Arthur Agatston, MD, author of The South Beach Diet

"If you have struggled with weight and ill health, you will find a new doorway to wellness through Dr. Hyman's solid science-based, personalized solution."—Deepak Chopra, MD

"Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. Start your journey to healing now!"—Mehmet Oz, MD

"The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!"—Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."—Daniel Goleman, author of Emotional Intelligence

"Let Mark Hyman be your guide and your teacher as you create a happy, healthy body filled with sustainable energy and balance. I can't say enough about this brilliant pioneer, and once you read his book, I know you will agree."—Kris Carr, author of Crazy Sexy Diet

"If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. Read this book and solve your struggles with weight, diabetes, and other diseases forever."—Jack Canfield, coauthor of the Chicken Soup for the Soul series

"Dr. Hyman once again nails the problems and provides real solutions."—Joseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine

"Dr. Mark Hyman offers life-giving hope to a world plagued by diabetes. Learn from him and you will surely lower your blood sugar-and most likely live longer and better."—James S. Gordon, MD, founder and director of The Center for Mind-Body Medicine and author of Unstuck

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