Triathlon for the Every Woman, Meredith Atwood
Triathlon for the Every Woman, Meredith Atwood
List: $27.99 | Sale: $19.59
Club: $13.99

Triathlon for the Every Woman
You Can Be a Triathlete. Yes. You.

Author: Meredith Atwood

Narrator: Meredith Atwood

Unabridged: 9 hr 2 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 06/25/2019

Includes: Bonus Material Bonus Material Included


Synopsis

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Reviews

Goodreads review by Jess on February 05, 2024

So much info! I have learned a lot and have so much more to learn. But super helpful for me since I know 0 about triathlons. Excited but also nervous for the Tri 😂......more

Goodreads review by Rachel on March 15, 2019

As training books go, there are two things that really recommend this book — the author’s sense of reality and her sense of humor. I’ve read a number of books on working out, and they tend to be VERY SERIOUS INDEED, but Meredith Atwood tells it like it is and lags everything out. I found myself real......more

Goodreads review by Erin on January 16, 2020

So much practical information from training through the big day. There were sections that felt less relevant to my life, but overall I loved her conversational tone and actual advice that I can start applying right away. A great book for anyone thinking about doing their first triathlon.......more

Goodreads review by Jennifer on February 17, 2022

Another read to find triathlon motivation and guidance on training plans. This book was more autobiographical than I thought it was going to be but Meredith's journey is inspirational and most importantly relatable. It's refreshing to hear advice from someone who is closer to the same speed and size......more

Goodreads review by Anne on February 13, 2018

Plutot developpement personnel que sportif, ce volume comprend des elements tres interessants, parfois utiles, dans une forme et un language tres accessible.......more