Energize!, Michael Breus
Energize!, Michael Breus
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Energize!
Go from Dragging Ass to Kicking It in 30 Days

Author: Michael Breus, Stacey Griffith

Narrator: Will Collyer, Michael Breus, Stacey Griffith

Unabridged: 10 hr 10 min

Format: Digital Audiobook Download

Published: 12/14/2021

Includes: Bonus Material Bonus Material Included

Synopsis

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.
 
With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days. 

Reviews

Goodreads review by Alicia on October 01, 2021

I really enjoyed this book and ended up implementing a lot of it into my daily life. I love the premise -- that an expert on sleep and an expert on exercise teamed up to develop personalized plans for how to live based on your own natural sleep/energy patterns. They say that there are four main type......more

Goodreads review by Carmen Shea on April 27, 2023

Have you ever wished you could be one of those people who wakes up at 6 a.m. every morning wide awake and ready to work out and start the day? Have you, like me, ever held to the belief that everyone should aspire to be like that and there's something inherently wrong with you if you're not? Surprise......more

Goodreads review by buyan on January 12, 2022

Great book to read if you want to focus on your health in a different way I would highly recommend this book to folks who are seriously thinking about improving their health and fitness. it was an eye opener as it talks about how you need to change your exercise, food based on who you are which they......more

Goodreads review by Pam on January 09, 2022

I enjoyed this team effort from Dr. Breus and Stacey Griffith. As someone who had read the "Power of When" by Dr. Breus, I was very familiar with the chronotype model, and the addition of Stacey's expertise around body type really locked in where I was running into trouble despite following "healthy......more

Goodreads review by Trent on October 06, 2024

I am very confused that this book is written by a doctor. The majority of it is just not evidence based, particularly the four sleep types. It makes no sense to conflate sleep type with such specific personality traits. The book is also extremely repetitive. I did like some bits and definitely got a......more

Quotes

"Energize! will be motivational manna to many and will never cease to inspire."—Neil Patrick Harris and David Burtka

“If you’re sick of feeling tired, burned out, and worn down, this is the book for you. Energize! gives you the tools you need to identify your unique chronotype and body type, and offers customizable advice for designing a lifestyle that fits your specific needs. It’s a book that will take you from exhausted to energized."—Arianna Huffington, Founder & CEO, Thrive Global

"Energize! will allow you to discover who you are and enhance your well being."—Deepak Chopra, author of Metahuman

“Energize yourself with this book’s worthy insights so you can stop searching 'fatigue' on your browser."—Mehmet Oz, MD

“Energize! is the long-awaited answer for the legions of people who are basically tired of being tired. As it relates to fatigue, there are many roads that lead to Rome. And while we assume that, for example, dietary choices may be playing a role, this book reveals the importance of not just what we eat, but also, how and when. Looking at our lifestyle variables like sleep, exercise and even stress management through these multiple lenses, as is so eloquently accomplished in Energize!, offers up a program that will re-engage vitality, stamina, and  participation in life.”—Dr. Perlmutter, author of Brain Wash and Grain Brain

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