Radical Longevity, Ann Louise Gittleman
Radical Longevity, Ann Louise Gittleman
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Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

Author: Ann Louise Gittleman

Narrator: Erin Bennett

Unabridged: 10 hr 15 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 05/11/2021

Includes: Bonus Material Bonus Material Included


Synopsis

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.

With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!

Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liverHow to manipulate your metabolismThe Cinderella mineral to help prevent memory loss and reverse Alzheimer’sHow to make your body produce up to fifty percent more “Youth Defying Stem Cells” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defenseThe unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!

About Ann Louise Gittleman

Ann Louise Gittlemanis an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CNN, PBS, CBS, NBC, MSNBC, CBN, FOX News, and the BBC. Her work has been featured in national publications including Time; Newsweek; Harper's Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman's World; the New York Times; and the Los Angeles Times. Gittleman has been recognized as one of the top ten nutritionists in the country by Self magazine and has received the American Medical Writers Association award for excellence.


Reviews

Goodreads review by Alicia

This is an extremely thorough book about what sabotages our health in our older years, covering everything from sex life to skin and bones to Alzheimer's. Gittleman gives us 7 rules to live by in order to slow down aging and reverse age-related issues, then gives us chapters telling us the best food......more

Goodreads review by Ginger

This book includes seven rules to increase your longevity, a diet plan and recipes and specific suggestions for certain areas such as brain health, heart health, skeletal system, and skin. This book has good advice but it so comprehensive that it might be overwhelming for the average person. If you......more

Goodreads review by Estar

Based on her latest book, Ann Louise Gittleman shows no signs of slowing down in her early 70s. She has been busy reading material on health issues that often occur as we age, especially in the “third trimester of our lives.” Her goal with Radical Longevity is to give the reader strategies that answ......more

Goodreads review by Steve

“Radical Longevity” is a book that challenges conventional thinking about aging and provides a roadmap for aging with grace, power, and beauty. The author, Ann Louise Gittleman, is an award-winning New York Times bestselling author and a cutting-edge health expert. In this book, Gittleman shares her......more

Goodreads review by Marie

I liked this book but didn't like it as much as I thought I would. I enjoy Ann Louise Gittleman on podcasts etc. The structure of the book is very sensible and has nice lists that are easy to reference and they make digesting the information very organized and easy to follow. That is not easy to do......more


Quotes

Praise for Ann Louise Gittleman:
"I deeply respect and honor the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition."
Mark Hyman, MD, medical director of Cleveland Clinic's Center for Functional Medicine, and 13-time #1 New York Times bestselling author

"Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives."
Anthony William, #1 New York Times bestselling author of Cleanse to Heal

"Ann Louise Gittleman has demonstrated extraordinary leadership when it comes to reporting on the fundamental causes of illness and disease. Whether it's parasites in Guess What Came to Dinner? or environmental toxins in The Fat Flush Plan or toxic EMF or RF in Zapped, she reaches the hearts of the public by not only demonstrating what causes illness, but she also offers solutions on how to fix them! I'm proud to be one of her colleagues."
Stephen Sinatra, MD, FACC, integrative cardiologist, coauthor of The Great Cholesterol Myth, Revised and Expanded

"Most people have been brought up believing that old age and decline are inevitable. And that becomes their experience. But there is another way. A far more pleasurable way to grow older while maintaining strength, vitality, and joy.  That is the message of Radical Longevity— a book whose time has truly come.”  
 —Christiane Northrup, MD, NY Times bestselling author of Goddesses Never Age, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause.

"I have known Ann Louise for several years now and am constantly blown away by her depth of knowledge and her unique yet natural approach to tackling true health from an extremely unique yet scientifically informed perspective. You will highly benefit from her wisdom, I guarantee."—Ben Greenfield, founder of Ben Greenfield Fitness & Kion

"Rather than accepting conventional wisdom, Ann Louise is always lightyears ahead of it. Every time I read her books or attend her talks, I discover something new She never stops researching, never stops learning, and never stops advancing our field. I am continually awed by the depth and scope of her knowledge."—Dr. Kellyann Petrucci, New York Times bestselling author, Dr. Kellyann's Bone Broth Diet

"From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today."
JJ Virgin, four-time New York Times bestelling author

"When it comes to wellness through nutrition, Ann Louise Gittleman not only pioneered the field, she continues to be ahead of her time and on top of the game. At First for Women, we rely on Gittleman to alert us to the newest scientific studies with the most urgent relevance for our readers--and she always delivers."—Carol Brooks, editor-in-chief of Woman's World and First for Women magazines

"Ann Louise Gittleman, PhD, CNS is a visionary and pioneer in the world of natural healing. Her best-selling books have revolutionized natural medicine and Ann Louise continues to innovate."
Izabella Wentz, PharmD, FASCP, -Functional Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol and Hashimoto's the Root Cause

"A powerful 'Force of Nature' in the healing community, Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in 25 years? Simply see what she is saying NOW!"
Jacob Teitelbaum, MD, internationally acclaimed author of From Fatigued to Fantastic