Diet for the MIND
The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet

The author was a principle researcher on a very large multi-year study conducted by Rush Hospital. I thought the research was compelling, her writing was clear, The suggested protocol has a couple of aspects that are a little challenging, but overall it is very doable and makes sense. This is a way......more

I'm still young but Alzheimer's sadly runs in my family so I picked up this book to learn how I can change my diet to lower my chances of developing this horrible disease. It didn't disappoint. The author explains how dementia and Alzheimer's change the brain and then delves into the scientific liter......more

This is a great book I picked up from the library. I’m a vegetarian and a lot of the recipes do not pertain to me. But a lot of great information. . . If you’re familiar with DASH diet , then the MIND diet will be easy for you. It combines the basic tenets of the DASH and Mediterranean diets. Low sa......more

If you’re interested in healthy aging—particularly in the area of Cognition—this is an excellent resource. Recommended to me by an MD specializing in Geriatrics and Dementia, this book is research-based and yet still accessible to non-medical people. I borrowed this copy, but will purchase it and try......more

I did get this compliments of Good reads, but the opinion is my own. I highly recommend this book, as it tells you which foods to have every day, and weekly. Dr. Martha Clare Morris has done significant research on which vitamins have been accepted as working for brain health. This is just what I nee......more