How to Stop Feeling Like Sht, Andrea Owen
How to Stop Feeling Like Sht, Andrea Owen
106 Rating(s)
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How to Stop Feeling Like Sh*t
14 Habits that Are Holding You Back from Happiness

Author: Andrea Owen

Narrator: Andrea Owen

Unabridged: 7 hr 20 min

Format: Digital Audiobook Download

Publisher: Seal Press

Published: 01/02/2018

Includes: Bonus Material Bonus Material Included

Synopsis

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and successHow to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers readers to create happier, more fulfilling lives.Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins readers to overcome their negative habits with compassion and understanding.

About Andrea Owen

Andrea Owen, CPCC, has overcome an eating disorder, alcoholism, and divorce to emerge as a powerhouse in the life-coaching world. Since founding Your Kick-Ass Life in 2010, she's coached more than 100 women one-on-one, reached more than 1.2 million readers through her blog, and taught workshops sponsored by Dove's Campaign for Real Beauty.

Reviews

Goodreads review by Blaire on March 25, 2018

I must say that I am not that pleased with this book. It is motivational, but it is even more clique. I felt like I already knew all of the tips that she gave and, even though I tried, I didn't get much from the book. I do recommend if you want a clean start of your life or you are in a complete rut......more

Goodreads review by Jennifer on April 09, 2019

This book started out with me deeply connecting to it. I was so invested. I bought a notebook, answered her questions, was heavily involved. The list of different categories about my life and how self-talk about them was very eye opening to me, and a little bit sad. But then it suddenly stopped appl......more

Goodreads review by Roland on January 20, 2018

I did not know that this book was intended for women when I started it, but it had some good advice that applies to anyone.......more

Goodreads review by Sharon :) on June 25, 2019

Great book!!!! Definitely will re-read and reference again.......more

Goodreads review by Katie on April 18, 2018

This book gets four stars because of the chapter on overachieving. I found that many traits either didn’t apply to me, or were ones I’ve read about thoroughly elsewhere (self-compassion vs self-criticism, and perfectionism). But the chapter on overachieving was so on-the-nose, that I have to believe......more

Quotes

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance."—Jen Sincero, bestselling author of You Are a Badass

"Andrea Owen [is] an expert at calling bullshit on behaviors and thinking that keep women stuck, unfulfilled, and unhappy . . . How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!"—Debbie Reber, New York Times-bestselling author of Differently Wired and Doable

"I found myself nodding along as I was reading, knowing that I too have some of "The Complications" within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Sh*t to all my girlfriends!"—Rachel DeAlto, author of Relatable and Flirt Fearlessly

"Andrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviors that keep smart and capable women stressed out and living with expectation hangovers!"—Christine Hassler, author of Expectation Hangover

"After reading How to Stop Feeling Like Sh*t, I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing."—Dr. Eris Huemer, star of Bravo's LA Shrinks and author of The Break-Up Emergency

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