JJ Virgins Sugar Impact Diet, J.J. Virgin
JJ Virgins Sugar Impact Diet, J.J. Virgin
3 Rating(s)
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JJ Virgin's Sugar Impact Diet
Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

Author: J.J. Virgin

Narrator: Tara Ochs

Unabridged: 7 hr

Format: Digital Audiobook Download

Published: 11/04/2014

Includes: Bonus Material Bonus Material Included

Synopsis

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!

New York Times Bestseller
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.
By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloatTarget belly fatRev your metabolismCut cravingsBecome a fat burner, not a sugar burnerLose fat fast-and forever!

Reviews

Goodreads review by Joani on November 16, 2014

Good message for people who are concerned about sugar and who think "added sugar" is the only thing they need to manage. Also good for people who don't realize the negative impact of sweeteners - including some natural ones. I won't be following the diet or most of the recipes, though. My biggest tur......more

Goodreads review by Rachel on January 15, 2015

I've noticed a lot of positive reviews of this book but very few people who have actually DONE the diet. My husband and I are in the middle of Week 2 and thought I'd share our experience so far. I did the Virgin Diet almost a year ago and lost 50 pounds as a result, and have managed to keep it off.......more

Goodreads review by Mary Agnes on November 04, 2014

I liked this book because it provides a systemic way to eliminating sugar, through three clearly-defined phases. The tools inside the book are a useful path of stepping stones to creating a life without sugar - from 7 foods to swap to a long list of delicious low-sugar impact recipes, this is a fant......more

Goodreads review by Sirene on January 20, 2015

I picked up this book because Dave Asprey from Bullet Proof Executive endorsed it on his website. I went into it knowing more or less what Ms.Virgin was going to say. Sugar in its many forms is not a healthful food/substance. What I didn't realize is how many places sugar can hide. It really opened......more

Goodreads review by Sandra on December 04, 2014

Very good book. I read the book first, now I will get started on the plan. I don't have any weight problem but my husband does. He is very addicted to sugar, so I was reading it to help him. I learned that there are many sneaky ways that sugar get in you, even if you thought that you were eating hea......more

Quotes

"JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book."—Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life

"Opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast."—Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution 10 Day Detox Diet

"In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar." —David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain

"Breaks through the myths and provides a clear and realistic path to health. This book is life changing!"—Cynthia Pasquella, CCN, author of P.I.N.K. Method and The Hungry Hottie Cookbook, and founder of the Institute of Transformational Nutrition

"Follow JJ Virgin's advice if you want to live longer, feel better, and be more vibrant. You will never look at sugar the same way again."—Tara Amen, BSN, RN, New York Times bestselling author of The Omni Diet

"In her newest book, JJ Virgin's Sugar Impact Diet, author JJ Virgin takes no prisoners. She delivers a hard-hitting, no-holds-barred, crystal clear message on how to identify and eliminate the astounding and myriad forms sugars have taken in our diets. Follow her advice and you will discover answers to why weight and healthy can prove so elusive despite the best intentions." --William Davis, MD, #1 New York Times bestselling author of Wheat Belly, Wheat Belly Cookbook, and Wheat Belly 30-Minute (or Less!) Cookbook

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