The Dash Diet Weight Loss Solution, Marla Heller
The Dash Diet Weight Loss Solution, Marla Heller
1 Rating(s)
List: $18.99 | Sale: $13.29
Club: $9.49

The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Author: Marla Heller

Narrator: Suehyla El-Attar

Unabridged: 3 hr 11 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 11/19/2013

Includes: Bonus Material Bonus Material Included

Synopsis

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!

The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:
Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Reviews

Goodreads review by Wendy on September 30, 2016

I am one of those strange people that enjoys reading about nutrition. I chose this book merely for this "diet" being listed as number one for the past few years. While I completely agree with the majority of the principals there are a few things I found disturbing. No coconut oil? However, margarine......more

Goodreads review by Steven on October 19, 2013

DASH=Dietary Approaches to Stop Hypertension. This originally began as a diet to address hypertension (high blood pressure). However, the diet was retooled to also address weight loss. All in all, the plan is pretty sensible to me. It does not have the absolutism of Atkins and is more flexible, even......more

Goodreads review by Angela on February 07, 2017

I picked up this book because I had heard in several places that the DASH diet was currently the diet most recommended by doctors. So far the books have been disappointing. This book basically lays out a low carb diet, low fat diet that I'm not sure is mainstream DASH or just the program used by thi......more

Goodreads review by Paula on February 20, 2013

LOVE this - am struggling with a few health issues and in November 2012, in searching on Google, sort of fell upon information on the DASH Diet. For a complusive/binge eater such as myself, this was the first time I thought that I might be able to stick with this as there is no calorie counting, no......more

Goodreads review by Spook on November 12, 2013

Meh. This book is more fad diet than anything else, which I might have judged from the cover, if I was that type of person. When I read that DASH stood for Dietary Approaches to Stop Hypertension I was hopeful, but the reasonably good information could have been delivered more concisely in a pamphle......more

Add to Cart
Add to Wish List