Ballerina Body
Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

I won this book in a giveaway but I don't remember entering the giveaway, probably because I look at the giveaways in the morning when I'm half asleep. Anyway I wasn't really look for a nutritional guide or diet book but I read it regardless. The book is split into I would say three main parts, one......more

I picked this up more for an inspirational read than for diet and exercise advice; and I got exactly what I was hoping for in this book. Misty Copeland is an inspiration for her talent and commitment as a dancer, and for what she has achieved at such a young age. She is also changing the definition......more

Mostly fluff but what did I expect. The exercise section seriously needs more pictures and better explanations, but I suppose one should go to a real ballet class or watch a video for that sort of thing.......more

I am torn. Like many, I think that Misty Copeland is amazing. There is no denying her place in history, however, this book does not offering anything new in the realm of health and wellness. Is there anyone who is not aware of the importance of healthy fats in their diet? Is the mind-body connection......more

I love Misty Copeland. She is very inspiring and her book did not disappoint. I enjoyed how she wrote about her childhood and shared inspirational stories, while also sharing guidance about living a healthy lifestyle. As a former dancer, Misty’s book sent me back to my ballet days. Those days of foc......more