The Food Babe Way, Dr. Mark Hyman
The Food Babe Way, Dr. Mark Hyman
5 Rating(s)
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The Food Babe Way
Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

Author: Dr. Mark Hyman, Vani Hari

Narrator: Dr. Mark Hyman

Unabridged: 9 hr 37 min

Format: Digital Audiobook Download

Published: 02/10/2015

Includes: Bonus Material Bonus Material Included

Synopsis

With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.

Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

About Dr. Mark Hyman

Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post and a regular medical contributor on Katie Couric’s TV show, “Katie.” For more information, visit http://www.danielplan.com/. 

Reviews

Goodreads review by Rebecca on February 11, 2015

It really saddens me that there are folks leaving 1 star reviews to try and discredit Vani Hari, the Food Babe. This is a place to review the book, so if you haven't read it, you shouldn't review it! This is not a place to attack the author, because you disagree with what she says. That labels you a......more

Goodreads review by Jennifer on March 29, 2015

Greatest Book EVER!!!! I'd love to know how many people who wrote bad reviews actually read Vani's book AND how many of the bad reviewers make their living off the food industry that she is exposing. Does it matter what dosage of a chemical in your food is "bad" for you? I don't want ANY chemical in......more

Goodreads review by Sarah on February 08, 2015

Do you know everything that is in the food you eat and how it can affect you? I don’t think most of us do. I follow The Food Babe on Facebook and while I don’t hang on her every word, I do admire her willingness to fight for better food choices for Americans. I think we should be able to clearly know......more

Goodreads review by Ellen on February 10, 2015

Since starting my own holistic journey into eating and living cleaner I have been a faithful follower of The Food Babe. I like to consider myself a very healthy and savvy eater but after reading The Food Babe Way I was blown away about how much I still didn't know. Lots of articles and books you rea......more

Goodreads review by Mary on February 24, 2015

As a blogger, I received this book for free from Vani, the Food Babe. I have to say, overall, I LOVE IT! I know there are people that say she is all into scare tactics and whatever. Well, honestly, most Americans need a a good scare. Getting a scare before the heart attack, stroke, diagnosis of diab......more

Quotes

"Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and looking your best in no time."
—Frank Lipman,MD, author of The New Health Rules

"There's a reason big food companies are terrified of Food Babe. She finds out the truth about what's in your food like no one else, and holds food manufacturers accountable when they're selling you food products they know will make you sick. Now, in this fabulous book, she shows you how to be your own food investigator, activist, and nutritionist. She shows you how to get rid of polluting foods and replace them with ones that are truly healthy. Follow her plan and your life will be more vibrant, more beautiful, and more powerful."
—John Robbins, author Dietfor a New America and The Food Revolution

"Vani Hari is a fierce protector of our health and well-being and millions will benefit from her heroic deeds. It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. They are absolutely life changing and I recommend them to my patients and students of medicine."
—Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution

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