The Metabolism Plan
Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

I really wanted this to work. About the age of 40 I started gaining weight until I ended up gaining 30 lbs. None of the ways that I cut back to lose weight worked anymore. The Plan sounded like a great way to lose weight; unfortunately it never worked the way the author claimed it would. I never end......more

To give you some background: I am not interested in the weight-loss part so I don't know if the plan works. Inflammation, however, has been found to have a huge impact on the metabolic system and I was curious what the author has to say. Also, I have been wearing an OURA ring (see here) for 5 months......more

I found it too tiresome to follow, and only managed to skim through the book.......more

I did the plan a year and a half ago and got down to a lower weight than I was in college. I could not believe it. I also felt better, with lower anxiety, clearer skin, and no more of the endless stomachaches I have always dealt with. Unfortunately, I got lazy and regained it all back. I am ready to......more

Plan has been an eye-opener and life-changer for me. I've learned so much about how my body reacts to food and exercise and the data I've accumulated using this plan have been helpful in discussions with my doctor about what medications and supplements I should be using. That said, the book is somew......more